These mini veggie frittatas are one of those versatile recipes you’ll keep coming back to. Use whatever you have on hand — add ham, swap in your favorite cheeses, or mix up the veggies.

They’re simple, satisfying, and perfect for meal prep — make a couple ahead and you have an easy breakfast, lunch, or light dinner💛  

Reheat next day in the microwave 30–45 sec or oven at 325°F until warm.

(2 ramekins)

Ingredients:

• 4 eggs
• Salt & black pepper
• Onion powder
• Garlic powder
• 1 to 1½ cups frozen veggie mix (broccoli, carrots, peppers & onions)
• ½ cup shredded cheese (swiss, cheddar, mozzarella or mix)
• Avocado oil, olive oil, or butter (for greasing)

👉 Instructions:

1. Preheat oven to 375°F
2. Prep the veggies
   Microwave frozen veggies for about 1 minute
   → remove excess water and pat dry with a paper towel
3. Prepare ramekins
   Lightly grease both ramekins with avocado oil, olive oil, or butter
   Divide veggies evenly between them and season with salt & pepper
4. Egg mixture
   Whisk eggs with salt, pepper, onion powder, and garlic powder
5. Assemble
   Pour egg mixture evenly into both ramekins
   Top with cheese
6. Bake
   Bake for 18–22 minutes, until set in the center
7. Rest & serve
   Let sit 2–3 minutes before eating